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lost motivation!!
Heyy everyone! I am so heartbroken and disappointed in myself. I lost about 80 pounds, but i completely lost motivation and gained maybe 50 back, im not sure, im too scared to step on a scale. initially, i was very determined, but now i cant even eat healthy for one day, i used to work out six days a week, but i dont at…
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I would love some opinions!
Hello everyone, I went through a very long three month plateau, and I thought I had broken through it, but now I am no so sure. Here are some of my stats. I'm 20 years old, 5'5', 154 pounds. I zig zag my calories and it averages out to 12,600 a week. I am very strict about what I eat, and write down everything I eat so I…
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Adjusting to more calories?
Hey everyone, I had a couple questions about the body adjusting to more calories. I lost a lot of weight pretty quickly with a very very low calorie diet and lots of exercise, and in June I stopped getting my period (sorry, TMI). In August I got Turbo Fire and decided to add more calories. The workouts are very intense and…
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What do you think I should put my activity level to?
Hey everyone, Here is a little about myself, I am a 20 year old female, I weigh 157, I'm 5 '5', and my BMR is around 1550. I do turbo fire six days a week for about an hour and burn at least 500 calories, and all six are intense cardio, and three are weight lifting. I go to college 5 days a week so I walk around campus,…
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TDEE Questions, help please
hey everyone, i had a few questions about my tdee. im 20 years old, female, 157 pounds, 5'5', BMR is about 1540 my goal weight is 130, and have already lost 70, but then i plateaued. im not sure what to set my activity level to? i do turbo fire 6 days a week, all 6 are cardio and 3 are weight lifting i burn an average of…
