strawberries11 Member

i do have a food scale and i dont eat back exercise calories and no cheat days.

Thanks, yeah I don't know how much I was eating, but it was probably under 900 everyday for like 6 months! I know, it was so stupid, but I saw results so i kept at it.

Thank you, I will try to get that done!

Thank you so much for the suggestions everyone!! I really really appreciate it!! :flowerforyou:

Actually, yes. I am getting different answers from everyone

I have been dieting and exercising since February. I have already lost 70 pounds, and I have been doing Turbo Fire for 2 months and, I do not know how much I was eating, but I know it was not enough so I gradually upped my calories to 1800. I stopped getting my period in June, and after I increased my calories to 1800 I…

I have a polar FT4, and I know I don't eat more than 1800, because its really hard for me to get 1800 calories in. I weigh and measure everything. Maybe I just need more calories?

Thank you so much!! :smile:

That is according to my HRM. I put my all into my workout and work very hard so maybe that's why I get those numbers.

thank you so much!