Elouwdi

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Easy and healthy lunch
Hi, I want to find out whether it is healthy / good to eat a jacket potato for lunch? i checked the calories and they are like 220. I usually have a large baked potato with mushroom sauce. i don't place on salt or butter. I do spinning at night and just want to be sure that i am not going to pick up alot of weight by…
Weight not dropping!
HI, I am trying to loose 20kg to be where i used to be - at 57kg. I picked up alot of weight over a year (20kg) and now after a year of cutting back on the junk food i am at 74kg. I am now on the 1200 cal diet and going to the gym 3 - 4 times a week. Mostly by doing Spinning, water aerobics or kick boxing. I am still at…

Elouwdi Member

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