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WHO IS READY FOR A MINI PERSONAL CHALLENGE?
As you know, the holidays have come and gone where the temptation is higher than normal. And of course you, you didnt have to give up EVERY food you like but have it in moderation. Well...Im sure some of us may have over indulged and thats fine. So now we can take the opportunity while there are less food challenging times…
The 8 Healthiest Fruits You Should Be Eating By Emily Chau
Keep the Doctor Away Blueberries, oranges, bananas, apples, kiwis, grapes, strawberries, and papayas -- take your pick and take a bite, because these fruits are superfoods for your health. Blueberries Blueberries are rich in antioxidants, which help fight cancer and prevent macular degeneration. Like cranberries, they…