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IIFYM Help and new friends?
Hi Everyone, I've been off and on MFP for a year or so, lost 23lbs but put back on a fair few! I've decided to try IIFYM as having tried all sorts of different plans I've realised I do best when I can eat everything in moderation. Anyway, I'm totally new to IIFYM, I've used a calculator online and worked out my macro…
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Daily weight fluctuations
Hi everyone, If you weigh yourself daily (I like to) does your weight naturally fluctuate? I've been on here daily for about 22 days and have lost about 5lbs in that time, so I'm happy with my overall progress, but every few days or so my weight will jump up a pound or two, even though I've been under my calorie goal. I…
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IIFYMs What are your thoughts?
Hi everyone, I have 30 pounds to lose (down 10 so far) to get back to me pre first pregnancy weight. I've seen IIFYMs mentioned a few times in various places and was wondering what everyone here thought about it? Have you tried it? Has it worked for you? I'm not lifting, just walking a lot with a double buggy, one 90 min…
