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Exercise Question...
I don't know if I am posting this in the right category. If not please forgive me. Here's the thing. I am pretty shy when it comes to working out. So I work out in my home with DVD's. My question is: I normally do more than one DVD at a time, each one has a warm up and a cool down. Is it safe or okay to raise your heart…
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Feeling Unmotivated and Like a Failure
First off let me start by saying I do have minor OCD. I start a work out program or diet regimen for myself and if I mess up for more than one day in a row I feel like a failure and start over. I have done this three times now. I am starting over AGAIN and I don't know how to keep going. I feel like I am just setting…
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Need motivation......
Hi, My name is Amanda. I am 23 years old, a marine wife and mother of a beautiful little girl. Currently I weight 206 pounds. When I am suppose to weight between 125 and 135. I gained 50+ pounds during my pregnancy because the doctors told me I wasn't gaining enough. Then at 29 weeks my water broke. I was admitted to the…
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Need motivation......
Hi, My name is Amanda. I am 23 years old, a marine wife and mother of a beautiful little girl. Currently I weight 206 pounds. When I am suppose to weight between 125 and 135. I gained 50+ pounds during my pregnancy because the doctors told me I wasn't gaining enough. Then at 29 weeks my water broke. I was admitted to the…
