Hi girls :) so while my period is blissfully short (3 days), I have cramps all the way through, and they seem to get worse when I work out. Do any of you have any great tricks or advice for working out while on your period?
So, I'll be going away on vacation (Greece) with my parents this summer. Only, I've never actually gone away during a time where I was regularly working out, and I'm afraid I'll end up spending the three weeks just laying about doing nothing. My parents aren't particular sporty (my dad does play volleyball, but I probably…
Hi people :) My name is Rikke, I'm 21 years old and from Denmark. I'm hoping to get healthy, as I've gained quite a bit of weight over the last couple of years, and am not happy with it. My goal is to reach my goal weight before I start University next August. I've been working out every other day, for a couple of weeks…
