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fitness and periods (women)
Hi girls :) so while my period is blissfully short (3 days), I have cramps all the way through, and they seem to get worse when I work out. Do any of you have any great tricks or advice for working out while on your period?
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Working Out while on holiday
So, I'll be going away on vacation (Greece) with my parents this summer. Only, I've never actually gone away during a time where I was regularly working out, and I'm afraid I'll end up spending the three weeks just laying about doing nothing. My parents aren't particular sporty (my dad does play volleyball, but I probably…
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About time
Hi people :) My name is Rikke, I'm 21 years old and from Denmark. I'm hoping to get healthy, as I've gained quite a bit of weight over the last couple of years, and am not happy with it. My goal is to reach my goal weight before I start University next August. I've been working out every other day, for a couple of weeks…
