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Indiana!!
I'm from Bloomington Indiana, and I'm married with a 3 year old girl. Bloomington just got a brand new Planet Fitness and I am loving it! I'm determined to stick with a weight loss plan... I'm sick of not having the energy to keep up with my friends and family.
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which is more important?
The calculator I used started as expected: 25 carbs and 100 protein. But, it made my fat intake optional based in how fast I want to lose. However, if I eat less fat, it skews my macro ratios. Which is more important? Keeping fat and protein consistent regardless of my fat intake and letting my macros skew? Or eating even…
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a couple q's for a beginner!
I've been reading everything I can, I just started keto last Sunday. I have done Paleo before, and I think was low carb enough to have been in ketosis the entire time. My macros are set on MFP at 5/25/70 and 1700 calories (though I just eat until I'm hungry and if fluxes between 1500-2000 regularly) My macros also flux…
