I'm from Bloomington Indiana, and I'm married with a 3 year old girl. Bloomington just got a brand new Planet Fitness and I am loving it! I'm determined to stick with a weight loss plan... I'm sick of not having the energy to keep up with my friends and family.
The calculator I used started as expected: 25 carbs and 100 protein. But, it made my fat intake optional based in how fast I want to lose. However, if I eat less fat, it skews my macro ratios. Which is more important? Keeping fat and protein consistent regardless of my fat intake and letting my macros skew? Or eating even…
I've been reading everything I can, I just started keto last Sunday. I have done Paleo before, and I think was low carb enough to have been in ketosis the entire time. My macros are set on MFP at 5/25/70 and 1700 calories (though I just eat until I'm hungry and if fluxes between 1500-2000 regularly) My macros also flux…