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I'm about 21 days in and 18 lbs down. I wouldn't consider myself a pro at all, so I'll decline comment on a diary, as I personally keep struggling with getting enough fiber. Good start and welcome to it!
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I understand that much. What Im wondering is that the calculator I used said I could cut my fat intake based on my desired calorie intake. But if I cut my calories, 25 carbs becones a bigger %. I guess Im not understanding that sticking to 25 carbs at 5% means you can't negotiate calories without one of those changing.
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I also have a 100 lb goal!! We can do it! Feel free to add me!
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I'm in Bloomington! Everyone feel free to add me...
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I'm also on the lookout for a group for people with significant weight to lose... my total goal exceeds 100 lbs to lose as well. Everyone I know says loosing that much won't be healthy for me, but I'm 280 and think 180 for a 5'9'' person is more than reasonable... and medically still considered overweight.
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I'm also from Indiana! Currently Bloomington but grew up in Bedford and lived in Franklin and Greenwood for a while.
