-
Hi, I'm new to the Keto Group
I'm 45 years old, and I have been on the Keto diet one week. I've already lost 6 pounds. I realize that's probably just water weight, but I'm still encouraged. I haven't experienced any symptoms of the Keto flu.
-
Ketogenic Diet Pre-Diabetes and Ketosis
My mom is on the Ketogenic diet and she is having difficulty getting in to ketosis. If you diabetic, how long did it take for you to get into ketosis following a 20 net carb a day diet? Thank you.
-
Keto diet Pre-diabetes and ketosis
My mom is on the Ketogenic diet and she is having difficulty getting in to ketosis. If you diabetic, how long did it take for you to get into ketosis following a 20 net carb a day diet? Thank you.
-
Coffee
Hi everyone. I’m 41 years old and have 34 lbs. to loose. At the moment, my biggest craving is for my coffee. Coffee the way I like it is 242 calories. I like it with caramel and half n’ half and creamer. I only have one cup a day, but today I can not get it out of my mind. I haven’t had any coffee today. I’m pretty sure I…
