Replies
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20 carbs a day for strict Keto diet.
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She's been on the ketogenic diet a week. Unfortunately, she doesn't take her blood sugar regularly since she's prediabetic.
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Hi, I've been doing strict keto and I lost 7 pounds my first week.
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Awesome! Keep up the good work.
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Hi, I'm 45 years old, and I've been on the Keto diet one week. I've already lost 6 pounds, which is probably water weight. I still encouraged with the loss of weight. I have experienced any symtoms of the Keto flu.
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Can wear a size 8 pair of jeans.
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Awesome job!
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Looking good! :)
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5'2"
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Cupcakes, and there staring me in the face. lol
