This is pretty silly, I know, but I am actually afraid to eat back all of my exercise calories.. I've been eating around 1300 calories a day, and somewhere around 15-1600ish on days I workout. I workout 4-6 times a week, burning anywhere from 600-1000 calories (Usually around 800) with a HRM. So I have 2100 calories (give…
Soo I have been big my whole life, despite being an athlete and playing sports constantly. Yo yo dieting as long as I can remember. I have had a lot of success so far with MFP and i'm proud to be sharing this, though I still have a ways to go. I realize it is a lifestyle change and not a diet. SOOO happy to finally have my…