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Has anyone lost weight with exercising at home?
I have 2 stone to lose. With a busy working life, huband, kids, I am finding it super hard to stay committed. I work from home now, so I might be able to squeeze some time to work out. Has anyone lost weight by working out at home? We have no gym equipment (except for weights). I was hoping to find an online/youtube…
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30 day shred - just started!
Hi all, Ive just done my day1 of 30day shred. I could do just about 60% of what the easy assistant was going :( and ZERO pushups ! Things will hopefully start to get better soon. I will put up my starting pictures shortly. I really really really want to do this!! -Cheers Tulipz
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How to get the scale to move?
I am 5'4" tall and weigh 70kg. Absolutely need to lose 10kgs !! I lost 6 kgs 1.5yrs ago by walking 3miles a day - 4 days a week. ZERO strength training. After 2-3 very stressful months and zero exercise, I put it all back on. Im a workign mum, so time is very precious for me. I started 30 Day Shred (day 8 done). Can the…
