What a horrible day I had today!! I'm going to have run for 2 hours to burn off all of the excess calories I ate...aaarrgghh!! Right now I need to burn off an extra 1,300 calories. Goin' to run and then head to the gym with my daughter. Wish me luck!!!
I just added my measurements to this site, and now I don't know where to find them. It's like a lost tunnel in here, and I can't find my way back. Help!!!:laugh:
I have been working out fairly regularly for 6 months+, but I haven't seen much progress. I was using a treadmill and an elliptical machine at the gym. I spoke with a trainer at the gym and he suggested that I buy a HEART RATE MONITOR. This has made a huge impact on my motiviation!! It beeps at me whenever I need to speed…
I'm still trying to figure all of the posting stuff out. How do you look at someone's profile??
Hi everyone. I'm new to this site, and I'm just putting in all of my first day's totals of exercise and food. I actually decided to join this site after hearing about something similar at Gold's Gym. I can't remember what they called their program, but they explained that essentially I need to have a deficit of 1,000…
I'm hoping this will motivate me to stick with the slow process of taking off (FOREVER!!) 1-2 pounds per week.:smile: