Hi Everyone, I really need some help trying to figure out how to lose weight. I have the food down. The exercise down. Now I need a plan. Can anyone help me in terms of how many calories to eat when I don't exercise and how many to eat when I do exercise? I'm 5 foot 2. Weight 123 pounds (for over a month) BMI 22.5 Body fat…
Hi! I'm really excited to be a part of this community and have met some great people:) I've noticed that I am getting lazy about preparing meals at home which is leading to eating out. Not good if I'm trying to lose weight. How do you stay motivated to cook all the time? I get tired of preparing breakfast, lunch and dinner…