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Natural alternatives for taking supplements/whey powder/BCAA
Hey everybody, I was wondering which natural food has "supplementing components" (in terms of body-building supplements). Especially I am looking for natural things that contain an increased amount of BCAAs (Branched-Chain Amino Acids). Yes I know that they are in all kinds of protein containing food...but in which of…
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Call: Cook your own jam (marmelade) with less sugar :)
Hey, since a few years I bottle my own jam (marmelade, jelly, whatever) :smile: *yummy Mostly because I prefer the taste of fruits over the taste of sugar. Literally all the jams sold at the supermarket are waaaaay too sweet for me. They put in tons of sugar, because it does function as a preservative, which increases it's…
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To the large burners: Not able to eatback exercise calories
And once again the topic's title got cut by the bad-bad board software: "To the large burners: Not able to eatback exercise calories + feeling exhausted the day after huge burns? help! :) " Hey all you large burners, (and again this should not intimidate people with only little amounts of burned calories. But there are…
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P90x + spinning + gym (3x/w)...HOW?
Hey guys, I've got a little problem...I started to do P90x and it seems to be a great program. :smile: So I'd really love to continue on doing it. But I am still attending a gym with my friends and doing a weight-routine 3x/week. I don't want to miss that, because it's aswell a social happening and means a lot to me. We…
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A few questions about P90x
Hey guys, I think P90x can help me as I am at a real training plateau with my gym workouts :sad: But I have a few questions on beforehand: 1) I am not allowed to install a pullup-bar in my rented appartment, BUT there is a childrens playground around the corner...is it possible to maybe run to the playground for the pullup…
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[POLL] How much do you spend on food per month?
Hi folks, I think this topic is a great reason to think about what our food-addiction costs us in a pure monetary way. If we, for once, forget about harm we cause to our bodies and souls, because of feeling guilty. :smile: And it could be a great chance to compare prices world-wide. :wink: As for me I usually pay all my…
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What's it with all the bumping lately...seriously...
I know you want that topics to get pushed up again...but why with a "bump" comment and not something constructive or another question that may add a new (your!) perspective to the discussion? I regularly look after my latest postings, because I know that sometimes questions may be asked. And I am always happy if anywhere…
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Cycling to London! (end of March 2011)
Hey guys, as I'm writing from Germany this doesn't seem like a big deal, but I'll be sitting 4 or 5 full days in my saddle and pedaling. :smile: I am an avid cyclist and love to discover new terrain. Of course I will stop to take a look at the beautiful town's of Brussels ans Brugge (both in Belgium) on my way to the…
