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Can I see a someone's food diary who is at 1200 cal per day?
I would really appreciate if someone who is eating 1200 could comment so I can see an example of your daily routine. I'm not going to critique anyone's eating habits; I'm just curious. Thanks!
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cheated for a whole week and lost motivation
Hey guys, I did this 150 km bike ride and was eating A LOT over the 3 days of the ride (and a few days before) for energy. I came back from the trip and gained 2 kilos since I kept eating a lot on the days I wasn't riding. Any ideas on how to get re-motivated and get off this cycle? I'm doing better today but I'm having…
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eating approx 1200 cal and not losing weight
Hello, I'm 5'5 and started off at 77.7 kg and am now 73 kg and my weight loss has stopped for about two weeks. I'm netting 1200 cal with exercise. I do about one binge day per week but I don't go over 1700 cal since my BMR is 1600 cal. Why has it just stopped? It took me about 1.5 months to lose the first 5 kg.
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does anyone take supplements?
Does anyone take any diet supplements or anything? I know actual dieting is the only way to lose weight, but I don't know if they are helpful or a waste of money. I heard of this one called Adrenal Defense, but I can't find any reviews. Can you guys let me know what you do and what works?
