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Paul mcKenna "I can make you thin"
I have ordered this book from amazon, should be here tommorow. Have heard good things on the grapevine, But was just wondering if any of you here have read it, and what opinions you have on the book and its usefulness :)
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medication and appetite :(
Hi, Im just wondering if anyone else is taking a medication that massively increases appetite. I am bi-polar and take 3 different types of meds, 2 in the daytime and one at night. My daytime pills are fine but at night I take something called "Trazodone" and it not just increases appetite but causes me to binge. It…
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body fat percentage?
Hi could someone please tell me how to work out what my body fat percentage is? thanks in advance
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omg burger banner
Couldnt believe it when I was sitting here just now readin peoples post and an advert came up on the right hand side of my screen, big banner with an picture of an ENORMOUS 5000 calorie burger on it, advertising restuarants in the area. Really not what I need after dieting all day and being really good. surely they realise…
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Insperational Quotes
Thought it might be nice to have a whole load of quotes, sayings poems ect that people find motivating or insperational. I will start with one of my own, and hope lots of you will add yours :) :heart: "If it feels like an up hill struggle at the moment, just remember the view from the top maybe breath taking…
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new to mfp but not to losing weight
Thought I would introduce myself here and say hi, hoping the site will help me to stay motivated. I am a single mum of one. Over the last 3 years I have gained 2 1/2 stone in weight and spent half the time binging and half the time crash dieting. So basically I have spent the whole 3 years feeling guilty about food and…
