misschaplin

I have the stop smoking book and also the stop smoking game on the DS. Sadly Im still smoking, might help if I actually read the book tho :tongue:

All seems very positive, hope it doesnt take too long to arrive :smile:

Thanks *trots off to amazon* lol Im just prepared to give anything a try atm, that might help.

Dont know where abouts you live, but I am in the UK and got DVD from amazon for £4.99 including PP :)

Ordered my DVD :) will be here next week, cant wait! keep up the good work guys

I think I have a plan, instead of worrying about what I am eating in the day (as I am on slim fast and have cupboards full of healthy stuff now) I will make my goal for the next fortnight to not binge at night. So I have one goal!!! how hard can that be! Every day I will have to come on to thhis thread and say I have…

Very interesting thank you :)

Do some extra dancing :p lol x

CrazybeeRX Well done for sticking to the walking, I love the feeling I get when I feel I am acheiving something. Keep up the good work :D 25lbs is a long long way off for me, and also probably slightly more than I need to lose, So at the moment I am taking one week at a time. I will stay on the slimfast until I feel I have…

Oh my goodness!!!! No Way I can turn down the heating while Im dieting, oh or while its 0 degrees outside either!

Yh really NOT GOOD.......ouch

And instead you are getting bowled over by gutter snipes hehe

very proud to be here ........and a little drunk too :drinker:

this is cracking me up :DDDD

hell yeah! :laugh:

sod the calories, we all need a break lets get pissed :D

lmao how funny, must be honest, my mind is normally in the gutter :blushing:

And you have lost so much :) well done, So if you didnt use something like slim fast, what is your secret? :)

Iam not sure what the problem is with slimfast, I am using it also, and find the shakes really fill me up? I have been on it almost a week and have lost 2.8lbs so far. It seems to have a lot of vitamins and minerals in? What is so wrong with it? ( not having a dig, generally interested to know)

http://www.myfitnesspal.com/topics/show/183274-anyone-here-struggled-with-an-eating-disorder I have attached the link so you can maybe read my post and see how my mothers behaviour may have affected me. I have a six year old daughter and despite my experiances have still seen the same behaviour you guys have mentioned in…

Well done on your weight loss so far :) hope with the help of MFP and people here you will stay motivated and reach your final goal :)

Totally agree, cant stop reading and have learnt loads already, only been on here 3 days :)

Taken from BBC health 'Good' baby fat keeps adults slim Woman pinching waist Women appear to have more 'good' brown fat Adults who retain their 'good' baby fat may be buffered against obesity and type 2 diabetes, scientists believe. Unlike the regular white fat, which stores energy, good brown fat, actively burns calories…

This is simply wonderful, put a smile on my face :) thanks for sharing

Hi welcome to the site, Im quite new too and totally addicted, so much to learn from people on here and so much support. Good luck in acheieving your goals :)

How weird, I reckon I prob do have about 30% body fat as I am very over weight, very very flabby and have No muscle tone at all atm. I will test it again in a while, after I have started to tone up. Off to check what a healthy percentage is :) on the site I checked 30% body fat is healthy?

I also used this one, As I have nothing to compare it too, dioes it seem right? Im not sure.....how good or bad is it? Body Mass Index: 24.9 kg/m2 Waist-to-Height ratio: 0.51 Percent Body Fat: 30.5% Lean Body Mass: 85.5 lb Your weight is in the normal range. You may need to lose some abdominal fat. Start an exercise…

mmmmmm thank you for the yummy image lol :happy:

Thanks I will order it tommorow and then join in. good luck all :)

Ok thanks guys, Im am going to have a look at the caliper method in a bit and use this, as its the method that will cost me nothing :) Then at ome point in the next few weeks I will invest in the scales. Not sure I am looking fwd to the answer it gives me :/