Anyone fancy startin 30 day shred tmro :-)
Cheylaing
Posts: 99
Lets get shreddin...heythis is my 8th day wi mfp an it's great but would love a little challenge to help me thru so i've never done a round of 30 day shred b4 an i've had the dvd for months now...anyone fancy startin tmro...an can anyone give input on calories?i no ppl put 20 min circuit trainin but what bout for level 2 an 3 :-)
0
Replies
-
funny you ask, I was thinking about starting it today!0
-
I'm in! I started a couple of weeks ago but didn't stick with it. I started last night and WILL stick with it this time! Though we may not start on the same days we can encourage each other through it :flowerforyou:
Just a side note...I love seeing my little butterfly moving across my ticker! LOL!0 -
Today was day 6 for me! :-) I've committed myself to doing it every day, no matter what, for the 30 days. We can do this!0
-
Today was day 6 for me! :-) I've committed myself to doing it every day, no matter what, for the 30 days. We can do this!
Yes we can! I really didn't want to do it last night, kept thinking of reasons why I shouldn't. However, I did it and I felt great. This morning I weighed and lost 2.2 lbs....one of the biggest losses I've had yet! That is motivation enough for me! Well that and the way I feel after a workout!0 -
I just picked up the dvd at Wally-World. The plan is to start today though I am a little nervous after reading about the soreness factor. I Jazzercise 2-3x a week and plan to do this on my non-Jazz days.0
-
groans! ok i'm in too. i got through to Level 3 and did one day of it and havent touched it since!! i'll start with you tomorrow. i've never done 30 days straight so lets give this a go!!!
COME ON !!!!!!!!0 -
That's great...well how bout we give our weights tmro an maybe our measurements aswel because i've heard a few ppl say even sometimes when there's no weight loss there's inches comin off...ooo i.m exited now :-) x0
-
I'm starting it right now. Kinda nervous. =S0
-
I'm in too. I was planning to start tomorrow anyway so great timing! I've never done the 30 day shred before so am a bit nervous. I'll check in tomorrow with weights / measurements. Good luck everyone!0
-
Brilliant guy's...together we can all keep each other going...i might have a flick thru the dvd just now to get the just of it ha :-)0
-
I'm actually planning to start it too. I will buy the dvd tonight, take measurements tomorrow morning and start tomorrow night.
This is great! I've never done this before either but I hear you can get great results from the Shred.0 -
So I did my first day of it. I will say I am SOOO sore. It was worth it. Easy to follow, easy on my joints, not a long video, and not too many complicated moves. I did it without weights and it still kicked my butt. I'm so happy that I found it. I feel like I'm finally working out.0
-
Hey mommasanfa...i was just away to ask how you got on...thats great!i.m gonna go buy a measuring tape this mornin for my measurements an will weigh in soon then shred before dinner :-) can't wait to get started x0
-
I.m sorry i just weighed myself now i.m pound an half heavier than yesterday lol shred please kick my fat *kitten*'ets lol into shape :-) will check in later wi measurements shred squad x0
-
Hi all, Im new to the site, and have seen loads of posts about the 30 day shred, could someone fill me in please, can I buy this DvD from amazon?0
-
Hi misschaplin :-) yeah i got mine of amazon for about 4 pounds...its usually over 10...if you order it you can just join in wi us when it come's...:-) i tried it a couple time's when i first got it but had no motivation an got board lol but im just new to mfp to this is my 9th day an i feel really positive now an motivated because you no other ppl are doing the same an its a good we challenge x0
-
Ok here's my weight an measurements
1st march 162lb
neck 13.7in
waist 33.4in
arm 11.4in
hip 41.3in
thigh 24.8in0 -
Thanks I will order it tommorow and then join in. good luck all
0 -
Hey well that's me done day 1 i done level 1 and 2...only just managed it tho....i normally do other work out dvd's as my exercise but i.m gonna just stick to the shred dvd an see how it works out...away to take my wee boy to feed the ducks now before i seize up ha :-)0
-
I just picked up the dvd at Wally-World. The plan is to start today though I am a little nervous after reading about the soreness factor. I Jazzercise 2-3x a week and plan to do this on my non-Jazz days.
oh you will be sore. I could barely walk for two days. Took one day of rest and got right back into it and each day it improves.0 -
I started yesterday...but I'll make it offical today!! Let's go 30days!!!!0
-
Today is day 7 for me of doing 30DS. I will say that if you are not use to working out then you will be sore, however, I kept pushing through everyday and believe it or not I felt better and not as sore after each workout. Listen to your body though, you know best.
Best of luck to everyone!0 -
Well, I have my dvd in hand. I'll be working out in about an hour. It's kinda scary hearing that it will hurt. At least I'm mentally prepared for this.0
-
Well, I have my dvd in hand. I'll be working out in about an hour. It's kinda scary hearing that it will hurt. At least I'm mentally prepared for this.
I look at it like, if it is sore then you know it is working & it 's not painful, just sore muscles. 0 -
I was going to do it myself...starting today...but since I found this thread......I want to be accountable to someone else beside myself...I am in!!
I start tonight!!!0 -
If you're sore it means you are working your muscles the way they're not used to, which is good.
I just got finished with day 2! Oh man, it wasn't as easy as yesterday and yesterday was hard! I'm glad though, I really hope I see great results with it.
Ok here's my weight and measurements
1st march 195lbs
Waist 37.5"
Right Bicep 13.75"
Hips 42.5"
Right Thigh 25.25"
Right Calf 17.5"
Does anyone know about how many calories are burned for someone my size for this? Or even what the average weight loss for someone my size is after the 30 days?0 -
I will give it a go! I have the DVD and only do it occasionally, have never done 30 days straight.0
-
I'm just waiting for mine to arrive in the mail! I ordered it Friday and it shipped today. Hoping to get started next week!!! Can't wait to check it out. So many people are talking about it!0
-
Oh this is great there's a good few ppl already started or started today or in next couple days...we can do it...even tho i must say my legs were bit wobbly walkin down my stairs earlier after doin level 1 an 2 just to see what i can do....but even 1 level its only 20 min hard work...its over in no time...if we don't feel the some pain We'r not workin hard enough are we lol lookin forward to hearin how everyone gets on :-) happy shreddin x0
-
I think maybe if I am accountable I will stick to it.... I got it yesterday and was gonna start today, I will post measurements tomarrow but will take them tonight before I start!! I am kinda excited to be "sore" with others that understand!! haha0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions