Anyone fancy startin 30 day shred tmro :-)

Zaggytiddies

I have three days left of the shred. It is a great series of workouts. I am NOT a fast loser and hope to be down about 7 pounds (total) when I weigh in on Friday. I just always logged it as 20 minutes circuit training. The levels will kick your booty but when you feel yourself getting stronger and getting through them it's awesome. I can do legitimate pushups now! Good luck!

DEE4560

Oh this is great there's a good few ppl already started or started today or in next couple days...we can do it...even tho i must say my legs were bit wobbly walkin down my stairs earlier after doin level 1 an 2 just to see what i can do....but even 1 level its only 20 min hard work...its over in no time...if we don't feel the some pain We'r not workin hard enough are we lol lookin forward to hearin how everyone gets on :-) happy shreddin x

Walking down the stairs and sitting on the toile were both challenges after two days of this. But I promise it gets better after a few days.

WomanPower79

This is AWESOme.... what's funny is i picked it up today and it still had the plastic on it.. i was like.. i never even opend it? i was doing the other one of her's. anyway.. I will go do it now... Good luck everyone..... I dont do measurements... I already ASSUme i have lost there when i dont see it on the scale... But my weight is 188lbs...

WalkingGirl1985

I'm gunna shred it today or tomorrow also combining it with BL cardio max, so if you need a shred buddy, feel free to add me!

rkrobke

I have has the video for almost a year...my SIL bought it for me....thought today that I would give it a try....I'm in!

shallo

I started a few days ago but stopped for a couple days when I messed up my knee. I'm starting again today. Anyone that wants to send a friend request is welcome.

HiJam

Just fininshed day 2 of the SHRED and it feels great. Since my quads are now killing me, I threw a bunch of clothes down the stairs to avoid an extra stair climb to gather the remainder. But upon reaching the last stair I slipped on those clothes and fell flat on my bum. Had to laugh at myself for avoiding the 2nd trip!

And measurements, here we go (02/28/2011):

Waist: 33.5"
Hips: 43.5"
Thigh: 23.5"
Arm: 11.5"
Neck: 13
Bust: 38"

HiJam

Does anyone know about how many calories are burned for someone my size for this? Or even what the average weight loss for someone my size is after the 30 days?

I think you can just plug in 20 minutes of "circuit" and it will calculate the burn for your stats. I've also heard that weight loss may or may not be significant with the workout, but everyone's talking about the changes in their body!

chrissymay4

I'm in!! I've started it a couple of times and haven't been able to stick with it, mainly b/c of a fractured knee.. But I am ALL IN this time!! EXCITING!!

MightyMom4

I just picked up the dvd at Wally-World. The plan is to start today though I am a little nervous after reading about the soreness factor. I Jazzercise 2-3x a week and plan to do this on my non-Jazz days.

I am on day 4 of Level 1. I was really sore after day 1, almost didn't do day 2 but I made myself and wasn't too sore the next day...did day three last night plus I added a 30min. elliptical workout and today I am pretty good. I think the key is stick with it and push through the soreness. You can do it!

Cheylaing

If you're sore it means you are working your muscles the way they're not used to, which is good.

I just got finished with day 2! Oh man, it wasn't as easy as yesterday and yesterday was hard! I'm glad though, I really hope I see great results with it.

Ok here's my weight and measurements
1st march 195lbs
Waist 37.5"
Right Bicep 13.75"
Hips 42.5"
Right Thigh 25.25"
Right Calf 17.5"

Does anyone know about how many calories are burned for someone my size for this? Or even what the average weight loss for someone my size is after the 30 days?

well done for your second day :-)

Cheylaing

Hey everyone would you all mind addin me as a friend as i only use the net on my little mobile phone an it keeps cutting off when i try to add ppl an takes ages lol i had a look earlier an one site said for someone round 156lb would lose bout 712 cal's for level 1 for 1 hour tho..but another site said 5 hundred an odd..i.m just puttin 190 for level 1 an 250 for level 2...i no that its bound to be least that lol...if anyone has a heart rate monitor could you let us no to give us more idea..:-) good night for now..hope everyone manages to get outta bed ok tmro lol my butt cheeks are bit sore already ha LOVING IT

Cheylaing

Oh this is great there's a good few ppl already started or started today or in next couple days...we can do it...even tho i must say my legs were bit wobbly walkin down my stairs earlier after doin level 1 an 2 just to see what i can do....but even 1 level its only 20 min hard work...its over in no time...if we don't feel the some pain We'r not workin hard enough are we lol lookin forward to hearin how everyone gets on :-) happy shreddin x

Walking down the stairs and sitting on the toile were both challenges after two days of this. But I promise it gets better after a few days.

Ha that's good to here lol my butt cheeks are feelin it quite a bit which is good because all the other exercise dvd's i have i never get sore on the bits i need it..role on day 2 hehe :-)

Cheylaing

Just fininshed day 2 of the SHRED and it feels great. Since my quads are now killing me, I threw a bunch of clothes down the stairs to avoid an extra stair climb to gather the remainder. But upon reaching the last stair I slipped on those clothes and fell flat on my bum. Had to laugh at myself for avoiding the 2nd trip!

And measurements, here we go (02/28/2011):

Waist: 33.5"
Hips: 43.5"
Thigh: 23.5"
Arm: 11.5"
Neck: 13
Bust: 38"

Oh dear ha close one..i have stairs to an i.m dreadin it tmro lol!i done level 1 an 2 today for my first day an i.m beginning to wish i only done 1 level ha but bring on tmro i say whoop whoop :-)

FaithandFitness

I just did day 2 . . .I bumped up to level two and did allright (maybe about 80% of it not modified) I have a crazy knee so I am not a huge fan of the lunges, but things were still hurting and burning so I think I did okay with the intensity. Good job all of you who are doing this too!

shallo

I took measurements. I really am not brave enough to post them though.
I will be restarting tonight after my son goes to bed.

mommasamfa

I'm so sore tonight! I really hope I'm not in TOO much pain tomorrow so I can do day 3. I see that everyone is saying that it's 20 minutes, but I'm doing a 27 minute video. Haha, I hope I have the right one!

For those with a bum knee, I have two torn ligaments in my right knee and I don't have too many problems. I don't bend my knee too much on my side with the bad knee though.

Feel free to add me everyone. I REALLY have no support system at home and I could use all the help and support I could get!!

mommasamfa

I'm so sore tonight! I really hope I'm not in TOO much pain tomorrow so I can do day 3. I see that everyone is saying that it's 20 minutes, but I'm doing a 27 minute video. Haha, I hope I have the right one!

For those with a bum knee, I have two torn ligaments in my right knee and I don't have too many problems. I don't bend my knee too much on my side with the bad knee though.

Feel free to add me everyone. I REALLY have no support system at home and I could use all the help and support I could get!!


(sorry don't know why this posted twice!!))

babyskeer

Hi all.

Just wondered if you could explain shred to me?

Im a newby as of yesterday, could really do with a challenge and a bit of motivating.

cheers

Cheylaing

I just did day 2 . . .I bumped up to level two and did allright (maybe about 80% of it not modified) I have a crazy knee so I am not a huge fan of the lunges, but things were still hurting and burning so I think I did okay with the intensity. Good job all of you who are doing this too!

there's prob quite a few moves on level 2 that can be a problem for a bad knee so You'v done well..good for you...i think i'l do level 2 today an if i still have a little bit o ooomph maybe level 1 after it or later :-)

Cheylaing

Hi all.

Just wondered if you could explain shred to me?

Im a newby as of yesterday, could really do with a challenge and a bit of motivating.

cheers

hey there, 30 day shred is an exercise dvd or i think there's a video to..its by Jillian michaels that trains on biggest loser..it has progression stages 1 2 an 3 each 2min warm up 3 time's 6min circuits then 2min cool down...so 22 min's in all but very intensive an you only have to do one level a day or Wat you think your body can do!an she sais can lose upto 20lbs after the 30 days..hope that's helped :-)

Cheylaing

Hi all.

Just wondered if you could explain shred to me?

Im a newby as of yesterday, could really do with a challenge and a bit of motivating.

cheers

hey there, 30 day shred is an exercise dvd or i think there's a video to..its by Jillian michaels that trains on biggest loser..it has progression stages 1 2 an 3 each 2min warm up 3 time's 6min circuits then 2min cool down...so 22 min's in all but very intensive an you only have to do one level a day or Wat you think your body can do!an she sais can lose upto 20lbs after the 30 days..hope that's helped :-)

jbgypsy

I ordered the dvd and it should be here by the weekend. I know im a bit late starting, but would still like to join this challenge.


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skinnymoomoo

I'm on my 2nd day now....... loving it so far, apart from my calf muscles are killing!!!

marianne_s

I want to join in... how long is each session?

SSampley

ok did day one last night and am really sore! But I did get up this morning early to keep doing the c25k program I started (only on week 2) and that helped my stiffness alittle. My arms are really killing me...I think I learned I have no upper body strength...
here are my measurments though waist 37 hips 45 so well see after 30 days where I am at!

angievaughn

Started my 30 day shred last night.....level one!!! Said a few choice words while working out......and after I was done....I hit a hot bath and went to bed.....

The first time I did the shred I was so sore I could not even sitting on the potty and I did not finish the 30 days.......not so much today, not sore....I wonder what tonight holds in store for me!!!

I hope I can hold true to myself and do the full 30 days.......

I even took pictures of myself last night.....to try to keep myself honest........if I don't do the 30 days...then I have to look at the pictures......yuck.......

WalkingGirl1985

I want to join in... how long is each session?

There are 3 levels, 20-25 minutes a session. :happy:

mommasamfa

I ordered the dvd and it should be here by the weekend. I know im a bit late starting, but would still like to join this challenge.


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We are happy to have you . We're more concerned with keeping everyone supported. Today will be day 3 for me! Keep us posted on how you're doing!

I'm so sore everyone. I'm not sure if I'm better or worse than yesterday but I'm sore. Anyone else's torso super sore?

Juliane_

Mommasamfa, I'm sore as well. I completed day 2 today. I could hardly get up this morning. My body was hurting, especially my thighs. It is also hard to squat when I go the restroom. What keeps me going is thinking that perhaps it will get easier by day 5.