Anyone fancy startin 30 day shred tmro :-)

skinnymoomoo

I feel bad, I didn't do yesterdays cause I was too hungover haha, I feel really bad though cause my calorie intake over the weekend has been waaaaaaaaay over!! I will do it twice today to make up for it! why does alcohol have to have so many calories!

jbgypsy

Level 1 day 3... wow still in pain but much better today. I guess it will get easier. I hope...



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jbgypsy

Thats awesome, I am looking forward to some new clothes at the end of the 30 days. hope i will be buying a smaller size...:bigsmile:

lripson28

I've done it for 6 days in a row now. I feel sore every morning but I don't think I've lost any inches or pounds yet. So i gotta say, because of that I feel a little discouraged but I'm determined to stick with it!

miss_jamaica

Level 1, Day 2 complete!!

Everything that was posted by those who have gone before me is true.. my poor muscle are in agony!! :happy:

I've been working out for about 45-60 minutes 5 days a week prior to starting shred, so 20 minutes doesn't seem like much (although I'm working much harder doing this!!!). I was wondering who else is supplementing this workout with extra time at the gym? I think I'm going to add 20 minutes of moderate cardio daily. Also, how many are doing this daily? I'm planning on doing 9 days, then 1 day off, of each level, and that will be my 30 days.

Hey Ladies,

- Today was my 15th day on the Shred (Level 1) and I'm loving it. Like you all, I was in pain at first, and had to modify even the modified exercises! Now I just modify some of the pushups.

- I also try to do some extra cardio (running and walking) as well as some yoga.

- I take of Sundays, which is really working for me because I feel stronger on Mondays.

- I'm not doing the workout the traditional way, and won't be starting level 2 until 30 days are over... or I might do another workout all together for variety

Keep up the good work guys!

lripson28

I run about 1 mile, looking to increase that soon, in the morning before work, then do 30 day shred before I go to sleep at night.

emchamberlain

I started today...I bought them through Video On Demand on Amazon, so i only have Level 1 right now. Do I have it right that I just keep on with Level 1 until I feel like I can move up to Level 2? Or am i supposed to do Level 1 for 30 days, then Level 2 for 30 days, and so on?

I'm planning on doing it every other day and c25k on the opposite days, with one rest day, if that makes a difference.

shallo

The way it is supposed to work is you do level one for 10 days, level 2 for 10 days, and then level 3 for 10 days. Some people stay on the levels for longer if they feel they need to.

I'm starting over today so I will be on level 1 day 1.

angievaughn

I made it through day number six last night.... Day 7 tonight.....Have never made it this far......last time I quit after day 4.......

I have started doing a 3 mile walk every other day during the work out.....have noticed while doing this workout....I dont' lose the pounds like I do with my other work outs......

But I am not quitting....I will make it through all 30 days.....so I can at least say I did it!!!

tltincher

Didn't work it in over the weekend:frown: No excuses...should have:grumble: WILL get back on track today! This will be day 6 for me. Good luck to everyone!

....this is why I need to get my butt up and do it first thing in the morning!!!!

Cheylaing

I've done it for 6 days in a row now. I feel sore every morning but I don't think I've lost any inches or pounds yet. So i gotta say, because of that I feel a little discouraged but I'm determined to stick with it!

Hey most ppl seem to be the same wi this work out an i.m one of them but i.m gonna work thru it..i think it might be our body's changin wi the exercise..its in shock or summit lol but i.m gonna keep going an see it thru to the end to...some days i look forward to it an others i don't ha but when i.m done i.m so glad i made the effort :-)will be my first week shred weight an measurements tmro..it will be interestin to see what other ppl's results are like :-)

SSampley

I didnt do Sunday, we do a big family/friend day every sunday so its hard to fit in a work out...but I will be back on track tonight!!

emrogers

Hey guys, what is 30 to shred? I want in.

MoonMyst3

Hey guys, what is 30 to shred? I want in.

It's a DVD by Jillian Michaels called 30 Day Shred. :bigsmile:

Cheylaing

Hey everyone...i was lookin at my startin measurements for shred...my weigh in is a monday which last monday i was 160 but the next day for my shred weigh in i was 162...i.m gonna change my weigh in to the tue so its easier lol so here goes..
tue march 8th
weight 161lb
waist 33in was 33.5
hips 40in was 41.3
arm 11.5 was 12
thigh 24 was 24.8
bust 40
neck 13 was 13.5
i.m pleased with that now an lost 1lb lol can't believe half inch of my neck lol didn't think it could really lose weight an it didn't look big ha..can't wait to here everyone else's..i.m away to be quite strict with myself this week an not eat any of my exercise allowance an stay under my 1200 cal's..ordered biggest loser the workout so hopefully it will be here tmro...i.m cheered right up now i no there's a few inches left to pinch ha good luck all :-) x

jbgypsy

Did Level 1 day 4 last night. it does get a bit easier. Not as sore this morning. Yeahhhh that is a plus. It is hard to keep going when every inch of you hurts. I have Zumba tonight so ill do my TDS as my warm up first. Keep it up ladies.


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skinnymoomoo

Well although I cheated on sunday and didn't do anything at all, I am back on track and have just done day 7 level 1. I had a go of level 2 yesterday ..... LOL! yeah maybe I will stick to level 1 for now ....... Another 7 days and this should become habit for me hopefully! well done everyone else, keep up the good work!

angievaughn

Did day 7 last night......day 8 tonight.......I am worried about moving up to level 2.....I don't know if I can do it!!!

Really, I just want to do it the 30 days like the video is suppose to be done...Just so I can say I did it!!!

Not sure if I will ever do it again after I am finished.........why? I dread it more than any other work out.........

marianne_s

I'm going to do day 5 this evening.

I didn't do it yesterday, because I had my Rosemary Conley class (weigh in & latin fitness).

I'm also not going to measure myself unitl the weekend, because I only measured myself last Thursday.

SSampley

:happy: I did day 6 level one last night (I skip Sundays) I was so worried about being sore this morning, last night was rough! but I am good just a little tightness!!

Today is tuesday so this is when I measure here we go the being accountable part...
at the start of 30 day shred weight 185, after 1 week 184
waiste 37in after 36in
hips 45in after 43in (most excited about that!! cant wait for that 3rd boob to be gone!!)
I think I have done fairly well!! I hope everyone else is having good results to!!:happy:

sdgirl22

Congrats to you guys who lost inches that fast!! That's awesome! I took my measurements the first day also (and pics, of course!!!), but I'm not gonna weigh or measure until the end of the 30 days. Can't risk discouragement.

I wanted to try Level 2 last night (yesterday was day 4 for me), and I LOVED it.... I actually rolled out of bed at 5:30am just to do it again. I already feel stronger than I did last week, and more confident that I can push myself during the workout and my runs, too.

marianne_s

Completed Day 5.... OUCH!!!!

My knees were not cooperating, a twinge here & there.... so I didn't give 100%... more like 85%

Hopefully tomorrow is better!

PS... I still did the Turbo Jam Learn & Burn class afterwards....!

Cheylaing

Did day 7 last night......day 8 tonight.......I am worried about moving up to level 2.....I don't know if I can do it!!!

Really, I just want to do it the 30 days like the video is suppose to be done...Just so I can say I did it!!!

Not sure if I will ever do it again after I am finished.........why? I dread it more than any other work out.........

hey have you tried level 2?i actually prefer it to level one..apart from the cheer squat things near the end..you should give it a go an see what you think..an remember you can stick wi the modified moves :-)

Cheylaing

:happy: I did day 6 level one last night (I skip Sundays) I was so worried about being sore this morning, last night was rough! but I am good just a little tightness!!

Today is tuesday so this is when I measure here we go the being accountable part...
at the start of 30 day shred weight 185, after 1 week 184
waiste 37in after 36in
hips 45in after 43in (most excited about that!! cant wait for that 3rd boob to be gone!!)
I think I have done fairly well!! I hope everyone else is having good results to!!:happy:

hey that's great,i was bit disappointed wi not Havin a weight loss but if the inches are going then that's great to me..:-)

MoonMyst3

Day 3, Level 1 Done!! Missed yesterday but back on track today!! :flowerforyou:

jbgypsy

Level 1 day 5 was much easier today.. I spoke about this challange at work today and now i really dont want to screw up and not do it, people are watching now to see if it works.. lol



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angievaughn

Finished day 8 level one!!! 2 more days and then on to level two..

Cheylaing: NO I have not tried level two......it just worries me that it's a level above level one!! But I am going to do it!! even if it is 99% modified!!!!

OH on a more positive note: I can do 33 push ups now!!! Yea....they are girlie push ups!!! But when I started working out back in December....I could only do 2!!!!!! Yeah me!!!!

SSampley

:happy: I did day 6 level one last night (I skip Sundays) I was so worried about being sore this morning, last night was rough! but I am good just a little tightness!!

Today is tuesday so this is when I measure here we go the being accountable part...
at the start of 30 day shred weight 185, after 1 week 184
waiste 37in after 36in
hips 45in after 43in (most excited about that!! cant wait for that 3rd boob to be gone!!)
I think I have done fairly well!! I hope everyone else is having good results to!!:happy:

hey that's great,i was bit disappointed wi not Havin a weight loss but if the inches are going then that's great to me..:-)

Thanks!! If you lost inches but not weight you still did great that just means you built some muscle in there!! Good job!
I might try level two tomorrow night, you said you like that one better right? I am ok with level one but I hate the pushups and even though I can see a huge improvement since last week I might want to change it up a little....

SSampley

Finished day 8 level one!!! 2 more days and then on to level two..

Cheylaing: NO I have not tried level two......it just worries me that it's a level above level one!! But I am going to do it!! even if it is 99% modified!!!!

OH on a more positive note: I can do 33 push ups now!!! Yea....they are girlie push ups!!! But when I started working out back in December....I could only do 2!!!!!! Yeah me!!!!

I am impressed!! 33 push ups is great I am doing good to do 8 good ones with about 5 crazy ones hahaha!!

shallo

I feel so bad..I did two days and then haven't done anything since. I have reasons (sick, ankle problems, etc) but really I just didn't do it. The one day I was sick I am giving myself a break on. The others I am not. I couldn't do the cardio because it killed my ankle to the point I could barely walk, but I could have replaced her cardio with something a little less jumpy. I just didn't do it. So today I am back at it. I will be behind everyone but I am going to finish this!