I have read may different articles about 5 minute workouts, or just 10 minutes a day can change your body in weeks. Has anyone used or have proven exercises that can be done in a short amount of time. Like everyone else time during my day is far and few between. Any suggestions would be great.Thanks!
I guess I am the newest member here, so hello all! I am excited to start a new stage in life, and become a healthier person. I am a 911 dispatch supervisor who works a 12 hours shift. mostly sitting in a chair. Needless to say I haven't exercised much..until now. If anyone has any quick but effective exercise tips, I would…