just downlaoded the biggest looser work out dvds theres theres 4 f in the one download a 30 day jump start. max cardio with 3 levels a bootcamp plus yoga one gonna see if doing the 30 day one works ok start off level 1 for a week then work onto level 2 then 3 may also try fit in the bootcamp once week x anythin to get the…
hey new at this gonna try any more fad diets just watch what i eat and count the cals and exercise see where that gets me. my names steph am 26 from liverpool am 5ft 6 and weigh 210 lbs so as u can tell a bit obese but thats gonna change coz am gona try my best to get fit and slim. i have tried celebrity slim which i think…
