(Hope this picture thing works...) I have been a cardio bunny for years, only going to the gym for classes. Then 2.5 years ago, I realized we were paying a pretty large chunk of money for a family membership and I was the only one using it. So to get my husband into the gym regularly, I decided to do something with him he…
So I have done a lot of research on protein and carb intake. I'm one of those people who due to medical issues, have to keep my carbs around 100 or less. I lift heavy 4x a week. Very little cardio, only fun Zumba classes with my daughter. But I'm not finding a lot of information on fat intake. Some of the wonderful…
