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Fast days and exercise calories
I'm pretty new to 5:2, actually enjoying it so far. Fast days are great and the day after I feel awesome! So, my Q. I was wondering if the 500 calories on a fast day was fixed or net - i.e. should I eat back exercise calories?? I tried searching for this and couldn't find an answer. Any info gratefully received.
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Diary feedback and my impatience!
Hi My Fitness Pals. In April 2014 I had a minor health scare (high blood pressure) and so I have changed the way that I eat, and have successfully lost 17lbs. Starting weight 171lbs - current weight 154 lbs. Yay for me. I am a 5ft 2inches tall and 33 year old Female. My diary is open. Since August, I have failed to lose…
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1200 calories - what happens when I lose weight?
Hi lovely helpful people - This might have already been answered. MFP tells me to eat a net of 1200 calories, which is fine, and I assume that the magic 1200 calories is the lowest that MFP would advise. But what happens when I lose weight? Surely it should go lower than 1200.... I'm confused. I'm 32, 5ft 3in and…
