Anyone else here have cold/exercise induced asthma and have experience with running outside? I tried to do the first outdoor run of the year yesterday afternoon, with the temperature in the upper 40's. I used my inhaler before running (which I always do, regardless of the temperature), but I was still coughing/wheezing…
I recently came across a post in a C25K group that really inspired me. The link is below... a pretty quick read but honestly awesome, especially for anybody who is overweight and wanting/trying to start running. http://flintland.blogspot.com/2012/05/hey-fat-girl.html In college, we were required to take at least two…
I've been really well with the low-carb thing for about a month now (way longer than I thought I ever could!). I'm actually okay with no bread (my Joseph's pitas still allow me to have a sandwich for lunch, which is amazing for me), pasta, rice, etc. The thing that's honestly the worst for me is not having my cereal for…
