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Calorie Deficit - I've studied but still confused
I have read many threads on this forum, as well as many links that members have posted about calorie deficits, starvation mode myths, etc and I am almost more confused now then when I started. First off, I am extremely overweight. I just finished my 3rd week and I'm down 22 lbs. I want to make sure that I am doing the most…
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Newbie needs help!!!
It's been a while since I've tried losing weight the correct way, so I need a little help. OK, some basic info before my question. I am trying to change my lifestyle rather than jump on some fad bandwagon. I have a lot of weight to lose (150 lbs). For now my basic changes are that I have cut fast food and sodas, drink a…
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Hello Everyone!
I'm 31 years old and have a lot of weight to lose. I am a science teacher and own a photography business on the side. Being busy and the convenience of fast food has been my downfall. I have been using MFP on and off (mostly off) for a while, but this is the first I've been on the forum. I don't know what changed, but I…
