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Great article!
Please read this great article debunking many weight loss myths!! http://shine.yahoo.com/vitality/10-weight-loss-myths-debunked-162300007.html
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I saw the light!
I was standing in front of the full-length mirror this morning in my undies in my natural stance and I saw light from between my thighs! There was actually a sliver of space between them! Sometimes it's the little things that encourage me and get me motivated!
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Food Allergies
Hey, anyone suffer from food allergies? I have an extensive list, but I definitely am gluten, dairy and refined sugar free. I just started a blog if you are interested. http://foodallergiesandrestrictions.blogspot.com/
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Bloggers?
Hi, I have started a new blog if you would like to check it out. Anyone else blogging? http://value-for-all-things.blogspot.com/
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GERD & Super B Complex
Well, I have GERD (Gastroesophegal Reflux Disease-sp??) and a pharmacist recomended taking a Super B Complex to help. Well, it totally helped with energy, but I wasn't so sure that it was helping the GERD... That was until I stopped taking it because I am TTC & wasn't sure about the safety. Now (almost a month later) my…
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10 Tactics for Overcoming Sugar Addiction
Are you addicted to sugar? When I ask that question, most people attending my weight-management lectures raise their hand. Addiction to sugar is stronger for some people than others, but the truth is sugar is a powerfully addictive substance. If you've overindulged in cookies, candy, cake, or ice cream—and who hasn't, at…
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Lollicup Food
So, my friend and I that I have not seen in a while are going to lunch today & she suggested Lollicup. I didn't realize they had food. She said mostly crepes. I looked on their website and the only nutritional info is for high calorie teas (300-400 calories-yikes!!). Has anyone eaten there and have any suggestions?
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Why can't I lose the fat from my thighs instead of my finger
OK, so I'm just venting, not asking a real question. I've lost about 10 lbs and 1/2 a ring size. I am now a ring size 4 instead of a 4.5. This is crazy!! If I keep up at this pace I will have to get my wedding ring sized to a 3!! I'm not sure that is even possible. I went to the jeweler and they said they can do a 4, but…
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Cool Recipe Website
I found this a while ago, but wanted to share. It has yummy, healthy recipes from the Mayo Clinic. It even has specific needs like heart healthy, diabetic, etc. www.mayoclinic.com
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Victory!!!!!!
I weighed myself this morning (even thought it's not my "official" weigh in day) and I was 149.8. I have not weighed less than 150 since probaly Jr. High (I am 34). And for those of you who might not think this is a big deal, I am only 5' tall!! Yeah, me!
