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Macros and hunger during cut.
Hello fellow MFPers, I've been following my macros fairly closely now for about 1.5 years, 2 bulks and one two cuts. My first cut was fairly easy, but I started on a cut about three months ago and it just isn't working. I'm constantly hungry, with intense cravings, and by intense, I mean if I start eating, I won't stop. My…
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MFP and IIFYM confusement.
Hello everyone, I need some explanation on a confusing issue I've come across. I redid my macros via IIFYM and came up with the following: CARBS PROTEIN FAT TOTAL CALORIES Grams per day: 303.3 160 56 2357 this results in a 51, 28, 21 percent split for maintaince. Yeah, that doesn't seem right to me. Via MFP in tyring to…
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Cutting Help
Hi everyone! I'm currently started my cut, after bulking for about 2 months. I went from 15% body fat to 16.2 percent in attempt to gain some muscle mass. I went from eating 2800 calories a day to 1800 a day. It worked, but now I want to cut down way below that 15% mark. I've added a lot of plyo into my routines as well. A…
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Muscle mass, and eating....I'm confused.
Okay, so I'm really confused on what I should be doing food wise. More than that, I am scared to gain back fat weight rather than muscle mass. My Goals: Lose belly fat. Gain Muscle mass. MFP says I should be eating roughly 2400 calories per day, assuming the information I provided. I lift heavy 4 days a week, and do cardio…
