We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Okay, I was just making sure. To me, that seems like alot of carbs, but im pretty new to the whole macro idea. So, from what I am gathering, a 50/25/25 is a good macro split to maintain on?
-
White Light - The Ghost Inside Rose of Sharyn - Kill Switch Engage Caustic Are the Ties that Bind - Trivium Anything Trivium Really.
-
Glasses and the fun smile :)
-
Oh yeah, staying for quite a while :)
-
Just turned 29 :)
-
Awesome advice everyone, thanks!
-
Yeah, that's why this stuff is so confusing: so many different opinions on what works and what does not. The only way to find out what works is to try it! and Go! So, I calculated my BMR and TDEE via iifym.com and the Mifflin-St Jeor Formula. Once I get my percetanges, I will use the Katch McCardle equation. BMR: 1680…
-
I'm weighing in at about 160 lbs. I'm actually getting my composition checked this week! I've been lifting seriously for about a year now. I am completely natural. The only supplements I take are: Advocare Spark, Advocare Arginine Extreme, and ON Whey protein. Other than that, free! Again thanks, for all the advice!
-
Thank you very much for the compliments. I weighted 218 3 years ago, and was just horribly in shape. I'm down to 160 ish. Unfortunately going into engineering, coupled with a not so good diet in the past, and lack of sleep really screwed me. Thanks for all the replies. My lifting consists of 3x5, 3x6, 3x8, and 5x5,…
-
Let's get some Meshuggah going and lift!
-
Nice to see a fellow paintballer on MFP! I've been focusing on squats, front squats, calves, and dead-lift specifically for paintball, plus all the other usual lifts. I have definitely seen an increase in speed off the break, but also have helped substantially in sprint speed when sprinting from bunker to bunker. Also,…
-
Chhhhheeeeeaaaattttt day!!! :blushing:
-
Hi! I'm in College - Cal Poly Aerospace! Eating right is a pain in the *kitten*...but oh so doable :)
-
Starving yourself from the things you enjoy is asking for problems. As someone above stated, just add the calories in to your daily count. I found that when I tried to rid myself completely of sweets and junk food, I would end up caving and then binging on said sweets and candy...way worse than I had I had just one piece…
