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Okay, I was just making sure. To me, that seems like alot of carbs, but im pretty new to the whole macro idea. So, from what I am gathering, a 50/25/25 is a good macro split to maintain on?
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White Light - The Ghost Inside Rose of Sharyn - Kill Switch Engage Caustic Are the Ties that Bind - Trivium Anything Trivium Really.
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Glasses and the fun smile :)
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Oh yeah, staying for quite a while :)
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Just turned 29 :)
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Awesome advice everyone, thanks!
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Yeah, that's why this stuff is so confusing: so many different opinions on what works and what does not. The only way to find out what works is to try it! and Go! So, I calculated my BMR and TDEE via iifym.com and the Mifflin-St Jeor Formula. Once I get my percetanges, I will use the Katch McCardle equation. BMR: 1680…
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I'm weighing in at about 160 lbs. I'm actually getting my composition checked this week! I've been lifting seriously for about a year now. I am completely natural. The only supplements I take are: Advocare Spark, Advocare Arginine Extreme, and ON Whey protein. Other than that, free! Again thanks, for all the advice!
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Thank you very much for the compliments. I weighted 218 3 years ago, and was just horribly in shape. I'm down to 160 ish. Unfortunately going into engineering, coupled with a not so good diet in the past, and lack of sleep really screwed me. Thanks for all the replies. My lifting consists of 3x5, 3x6, 3x8, and 5x5,…
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Let's get some Meshuggah going and lift!
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Nice to see a fellow paintballer on MFP! I've been focusing on squats, front squats, calves, and dead-lift specifically for paintball, plus all the other usual lifts. I have definitely seen an increase in speed off the break, but also have helped substantially in sprint speed when sprinting from bunker to bunker. Also,…
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Chhhhheeeeeaaaattttt day!!! :blushing:
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Hi! I'm in College - Cal Poly Aerospace! Eating right is a pain in the *kitten*...but oh so doable :)
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Starving yourself from the things you enjoy is asking for problems. As someone above stated, just add the calories in to your daily count. I found that when I tried to rid myself completely of sweets and junk food, I would end up caving and then binging on said sweets and candy...way worse than I had I had just one piece…
