Hello All

kilgore007
kilgore007 Posts: 3 Member
in Introduce Yourself
Been using this site for a couple weeks now to get an idea of my eating habits. I don't need to lose any weight really, just need to eat more healthy. Not getting any younger.
The gym is next. Need to shape up a bit. I play tournament paintball and my team has moved up to more professional league. Need to focus on injury prevention and speed.
Good to see so may positive people on here. Rare thing on the internet these days.

Replies

  • xxofnir1xx
    xxofnir1xx Posts: 19 Member
    Nice to see a fellow paintballer on MFP! I've been focusing on squats, front squats, calves, and dead-lift specifically for paintball, plus all the other usual lifts. I have definitely seen an increase in speed off the break, but also have helped substantially in sprint speed when sprinting from bunker to bunker.

    Also, there are a few techniques Dynasty teaches for increasing breakout speed, accuracy off the break, snapping technique, among other things.

    Good luck on your next season!

Categories