Why am I not losing weight?
Can someone please give me advice. I am 5ft 3 and 139 pounds and would like to lose around 14 pounds Exercise I run 4-5 times a week on the treadmill - 1.5 miles at speed 11 I play football Kung fu I am also doing Insanity (this is my 4th week) My diet is: Breakfast The Slim Fast Chocolate Milkshake and a Banana (I like…
