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Another Newbie
Actually, I am not a newbie to MFP. I've messed around with di many different diet plans over the years from high protein, low carb, WW, Slimming Workd, VLCD, calorie counting...and I've given up on all of them after a week or 2. Finally, I was browsing the web and found the Moogie Fastday website. I then joined the the 6…
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What limits should I set myself
Hi guys and gals I would like to start eating a lower carb, higher protein fats rather than low calorie low fat diet Does anyone know how I can work out what percentage of eat groups I should have each day? I'm pretty heavyweight. I'm female, 5'8" (173cm). Weight 262lb or 117kg. I've got s lot of belly fat and a BMI of 40.…
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I'm scared for my health
Recently, I have been feeling really breathless if I so much as climb a flight of stairs. I have been getting pretty horrid headaches and I've been feeling generally unwell and very depressed. I know I have put on weight again, but I didn't want to go the GP for a checkover. I joined a gym on Monday and went for my…
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Looking for 5:2 /Alternate Day Fast dieters to Join Me
Hi I feel like I have been dieting for half of my life. Actually, I have been dieting for half of my life. I'm 44 very seriously obese at 271lbs and 5'8. Every diet I've been on I've ended up putting on more and more weight. For the last 2 years I seem to have stagnated at 18-19 stone. I'm surprised I haven't got diabetes…
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Seriously Overweight
Hi and Good morning I'm Sandra, 43, 5' 8" , wear a size 22, very seriously overweight by about 7 stones and very unhappy. I' looking for a support as I'm going to try and lose weight by myself. I hate slimming clubs and I haven't stuck with any diet plan whether VCLD, Low fat or high protein for more than 2 weeks. What I…
