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TDEE method - calories on days without "exercise"?
Hey! Simple (perhaps stupid?) question here. *L* If a person is using the TDEE - % method to figure out calories, would you eat the same number of calories regardless of whether you exercise or not? Like, today for example, it's snowing and raining and being generally miserable outside (gotta love November on the east…
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What is going on?! Gained back the pound I lost!
I've only just started the MFP experience (well, two weeks ago). Last week, I lost 1.4 pounds (yay!) But this week I gained back 1.5 (WTF?) I'm wondering, though, if I'm still not eating enough. I find myself going under my calorie goal day after day -- sometimes by a few hundred calories. Have I completely messed up my…
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Calorie confusion
Hi! :) I'm hoping someone can offer me some advice about this whole calorie thing. I started doing Weight Watchers in January of 2011, and lost 65 pounds between then and May of 2012. Unfortunately, as sometimes happens, I've gained back about 20 pounds. At this point, I'm a bit "eh" about WW. Don't get me wrong -- the…
