Now or Never
Hello My name is Paul and I am from Kent in the UK, on the 21st January 2013 I set out a fitness plan to help myself lose 71 lbs (5 stone) in 12 months, my start weight was 253lbs (18 stone 1lb) and my goal weight was 182 lbs (13 stone) My BMI this time last year was 34.3 and I knew that in order to have a normal BMI I…
