nauhq

We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Discussions

During losing weight, is it normal to have loose stools?
Hello. I am 29, 5'-4", female. I do have good sleep every night (around 7-9 hrs). I am on 1400 kcal diet since last 6 weeks (provided by my nutritionist) with proper nutrition values. I do 30 minutes of workout 6 days a week (Jillian's Body Revolution - on week 3). I have noticed that the majority of the time I use the…
I feel lack of energy all the time
I feel lack of energy all the time (from around 1/1.5 month). Although, I do have good sleep every night (around 7-9 hrs). I am on 1400 kcal diet since last 3 weeks (provided by my nutritionist) with proper nutrition values. I go for a walk thrice in a week. I have no idea why I feel so tired and sleepy all the time…