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During losing weight, is it normal to have loose stools?
Hello. I am 29, 5'-4", female. I do have good sleep every night (around 7-9 hrs). I am on 1400 kcal diet since last 6 weeks (provided by my nutritionist) with proper nutrition values. I do 30 minutes of workout 6 days a week (Jillian's Body Revolution - on week 3). I have noticed that the majority of the time I use the…
I feel lack of energy all the time
I feel lack of energy all the time (from around 1/1.5 month). Although, I do have good sleep every night (around 7-9 hrs). I am on 1400 kcal diet since last 3 weeks (provided by my nutritionist) with proper nutrition values. I go for a walk thrice in a week. I have no idea why I feel so tired and sleepy all the time…