Trying to gain weight slowly, Help!!
Hi guys, My name is Nick and i'm new to this thing. Well, first off I'm a amatuer NPC. i've done only 2 local shows. Last show i weighted in 160 lbs, 5 percent of body, but now i'm trying to gain weights by using the slow method. i'm eating 6 meals per day plus snacks and protein shakes, on my highest day, i consumed 2496…
