Where's the line between putting your body on a healthy low-calorie diet and sending it into starvation mode? How do you know if you're eating too few calories? I know one of the telltale signs is that weight loss is extra-hard when you're in starvation mode, but how can you be sure that you're not just slow at losing…
Are there any drawbacks to exercising close to bed time? Does it matter? I've never been able to exercise first thing when I get up, and before bed seems to be the only time I can squeeze a workout in some days!
