hey! i am a little confused (ok maybe a lot cause I'm going crazy here ) with my macros since i am hearing a lot of different opinions! i am 68kg 170cm and trying to lose wight and body fat…i am trying a low carb diet and eating about 1200-1300 calories a day …about 100g of protein - 50-55g of fat and about 140g of carbs i…
Hey everyone! i am vegan and currently trying to lose some weight and body fat i am working out a lot, cardio and lifting heavy and i just wanted to ask how do i know the best amount of protein for me for a day? the fitness pal said i need about 45 a day but i think thats a bit low for me no? would be happy to hear your…