thmgoodw

Discussions

Cholesterol Improvements After 5 months of keto
Hi everyone, I know that a lot of low carb haters like to scare people away from high fat diets with talks of cholesterol, etc. I just wanted to share my recent cholesterol improvements, as I am quite ecstatic about them. I am proof positive that you can eat lots of fat (55+% per day), eat yummy fats like bacon pretty much…
Over half way there - 45 pounds down in less than 15 weeks
The success stories and message boards on MFP have really helped push me and keep me going. Some of the transformations have been truly eye opening. I am only at my midway point, but I wanted to share my "little" victory... At 37 years of age, I realized that my health was going in the wrong direction. After a pretty messy…