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LCHF diet
Hi All, I have been reading up on the LCHF diet and I am thinking of giving it ago as it seems to make a lot of sense.I got the website from one of the posts on here.On 1200 calories I am always picking at food all the time and can;t keep to my diet.Are any of you on it ? If so how are you getting on and does it really…
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quit smoking and struggling to control eating
I quit smoking 6 months ago and have put on a load of weight. I joined MFP 2 weeks ago I'm 5 ft need to lose 2.5 stone.I'm on 1200 calories and though I lost 2lb the first week I started eating out of control as I wanted a cigarette last week and put on 5lb. I put on weight so easily . I read in one of the posts that there…
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Please help
On this site people go on about TDEE .What does the letters stand for and how do I find out what mine is ? I see from one of the posts that when you know what yours is you deduct 10 - 20% for weight loss.Does your age affect the result ?
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Please help
I am really confused .I am in the UK and am told to lose weight I should only have 1200 calories a day I am 4ft 11 ins and weight 154 lbs. I have been dieting for 1 week and have lost 2lbs but the last 3 days I have been really hungery and on Friday just kept picking all the time.I noticed on some of the post that people…
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Started Saturday
Hi, I started on Saturday and have 2.5 stone to lose.It is years since I have counted calories and used a forum like this so please excuse me if I make any silly mistakes.I'm not very computer savvy:I am usually between a 10/12 in clothes but while waiting and then recovering from heart surgery I have piled it on and am…
