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Bedrest Exercises
Hi guys, so I've broken my foot awfully badly. Been stuck on bedrest for 3 weeks and surgery last Friday means another two weeks. Thereafter, I'll be hobbling around minimally for around 6 weeks until I can start putting some weight on my foot. With 3 weeks gone already and this to come, I'm worried about muscle atrophy.…
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What's this machine called?
Probably a really silly question but I can't find the name of this machine anywhere online!! Just pictures of hot women on it... which is great but doesn't really help! The closest I've found is the "Elliptical Crossover", which has identical leg movements but the arms move back and forth like an elliptical. This machine…
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15 By Christmas
Hey everyone :) My name is Sapph (Sapphire) - I'm new on here but not new to losing weight (well, trying to). I'm in it to win it this time though (yes, I'm not new to this phrase either, but I really really mean it this time. Promise...!) I want to lose 25 pounds by March and I'm mainly on here to look for friends with…
