1500 Calories/day & 4 to 5 gym days
I've been averaging 1500 calories a day and exercise atleast 4 times a week for an hour and I've been stagnate for the past 2 weeks with my weight. I changed my diet and started a trainer 2 weeks ago yet no change in weight at all. However i feel amazing just would like the scale to reflect how i feel. Suggestions on what…
