I need help! I am using the TDEE - 20% method (and had been doing so for some time before starting MFP). I have lost a stone in total, and a further 3 pounds since joining MFP last week. I have about 10 pounds left to lose before hitting my goal weight. The problem I am having is choosing my activity level for TDEE. I…
Hiya, I just joined up today. I don't ultimately have a load of weight to lose (about 11 pounds is my target), but I really need to adopt a healthier lifestyle, and tone up. Would love some friends for motivation :) x
