TinyBriony

You can eat clean as you like but if you are eating 3000 calories a day you won't lose weight. You need to calculate your TDEE and make sure that you are eating at a deficit by weighing out your food and carefully keeping track with the diary. It is really easy to underestimate how many calories you are taking on! If you…

Juice! I like it but it isn't worth spending the calories on so it has just kind of phased out. Same with cereal! Haven't banned it, just can think of things I want to eat more and need to save cals for!

Half dutch! Half british :)

ThePlight - British?

Okay! SW: (Starting weight) 146 CW: (Current weight) 141 GW: (Goal weight for the month) 136 Weigh in Dates: 11/01: 141 11/08: 11/15: 11/22: 11/29: End of Month: Total weight lost:

Thanks guys - these are all really good tips. I think I am going to try adding on 100 cals a day (I was eating 1600 so will try 1700 a day), and go from there. I think I am more active than i realise! I tried letting MFP set my goals and then eating back my calories but I was finding it hard to figure out how many calories…

Hmm. I guess I don't see it as exercise as it has been part of my life for so many years - I just see it as part of the day! It is a tricky one, I am thinking of trying upping my cals by 100 to see whether I feel any better - the idea of that makes me very nervous though!

Hey - I think you will be okay. I tend to have a cheat meal a week, it helps me stay focussed! I don't go crazy but it is the one meal a week that I don't weight everything out and maybe have that garlic bread I wouldnt have had any other time! I have never found it to effect my weight loss, I mean yes of course I wouldn't…