I'll admit I have been eyeballing portions for a while now, which is probably why I am back on MFP after regaining almost all the weight I lost before. Anyway, this week I finally started weighing all of my food on a digital food scale. Last night I put my plate on top of the scale and zeroed it out, added 85 grams of…
Thanks in advance if you are reading! I started typing out my story and I found I was rambling, so hopefully I this second attempt is coherent. A bit about me: I am 5'3, 180 lbs. I have never been thin, always a little chunky, but was mostly in the healthy weight range for my height. I became sedentary at around age 21…