-
First Day at the Gym
I am going to the gym for the first time today & I am not really sure where to start. My level of fitness is pretty much non existent - I get out of breath walking up stairs!! Does anyone have any advice for a first timer & how to build up my fitness levels? I am hoping to get my induction booked in for later on this week.
-
Weigh In Time
Helllllo. What time in the week do people weight themselves? I've been using MFP for 4 weeks today & have been weighing myself on a Monday evening before I eat dinner. Today I got on the scales & am 1lb up from last week where I'd reached 6lbs off. I haven't stuck to plan every day this past week so while it's…
-
Naughty but Nice Snacks - Ideas?
Hi All. I was wondering whether anyone had any ideas for any snacks I can have at work (office job) that mentally feel like they are a naughty treat but in reality are quite healthy/good for me? I am not a fan of any fruit (except apples) which makes this quite difficult for me. I've been living for my apple with a tbsp of…
-
Very New To This - Advice/Tips Appreciated :)
Hi Everyone :) Just over a week ago I was looking through some old photos of my friends & I, which I compared to more recent ones of us all & needless to say I was quite horrified with the difference in myself! It was enough of a shock to the system to make me want to do something about it - especially considering that we…
