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TDEE....im confused!
okay so ive been using no exercise/ desk job as my activity level ...it tells me i can eat 1,650 but mfp tells me 1,700 i know thats only a 50 calorie difference but i really need to maintain my weight and not lose anymore. so if i burn 300 in a day ..should i eat those back? like today im only at 1,583 but i burned 300…
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weight training for a newbie?
hey everyone :) so i used to weight 255 pounds. Got down to 113...i.used to have an eating disorder. I am now on my journey to recover. I weight 120-122 and im about 5'9 1/2. I have some loose skin(most of it snapped back but there are certain parts that dont want to leave like on my thighs and stomach) from losing so much…
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maintainig weight
im recovering from anorexia. i have a pretty good meal plan and its about 2,215 calories a day. Im 23 5'9 1/2 with a medium body frame. i usually work out for 30 minutes a day plus i take more than 4,000 steps aside from my work out. Ive been reading about calories and maintainig, its said that i should only have around…
