I've been feeling very discouraged with my progress lately. I've come a long way but I feel I have WAY more to go. Luckily, time hop reminds me of how far I've come. What do you guys do when you feel discouraged? Here's a time hop if 5 years ago vs today
A little over 4 years ago I FINALLY decided to treat myself how I should be treated. I had tried crash diets and exercise fads forever; than I found my fittness pal. Simple mindfulness is the key to success. Logging the things I ate made me question if they deserve to go in my mouth. I didn't make healthier choices because…